Focusing Tip #637 – Looking back and looking forward
Dear Friends: The days are short… holidays are in the air… and I want to take a moment to share with you…
Focusing Tip #636 – “I need to find out the meaning of my felt sense.”
Does it bother you when you have a feeling and you don’t know what it means? Read on… Jael writes: Sometimes I…
Focusing Tip #635 – “This inner message is not my own…”
What do we do with those ‘helpful’ messages from other people that show up in our thoughts? Read on… Michelle writes: Often…
Focusing Tip #634 – “I can’t tell what gives my life meaning.”
Do people tell you that you’re supposed to be able to feel what gives your life meaning, but you can’t feel it?…
Focusing Tip #633 – “What if there is actually something to worry about?”
Does it help to acknowledge the worried part of you if there really is something to worry about? Read on… A Reader…
Focusing Tip #632 – “I keep on gaining weight”
Do you have the urge to over-indulge in food or drink? Especially when you are stressed? Read on… A Reader writes: I…
Focusing Tip #631 – “My parts don’t answer me.”
How do your parts let you know if they feel safe enough to have a conversation with you? Read on… Rachel writes:…
Focusing Tip #630 – How can Focusing help with constant physical pain?
Why would we want to focus more on our pain? Read on… Jackie writes: How can Focusing help with constant physical pain? When…
Focusing Tip #629 – “Just the idea of coming to a decision scares me.”
When even thinking about making that big decision makes your heart beat anxiously, what do you do? Read on… Sarah writes: One…
Focusing Tip #628 – How much time does it take to feel some difference from Focusing?
What if you feel you have so much unprocessed stuff inside of you, it will take too long to change? Read on……
