Portfolio
Inner relationship focusing Our Programs for Healing Professionals We have different courses available for Healing Professionals interested in bringing Focusing into their practice. You’ll learn an experiential, body-oriented process of self-awareness and emotional healing that you can integrate into your work with clients. “As a coach and homeopath, I was looking for a good, friendly…
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This 3-module course gently guides you to shift how you relate to pain—offering support, self-compassion, and the chance to uncover strength and meaning in what you’re feeling.
live your bigger, freer, untangled life! Untangling® Retreats with Ann Weiser Cornell & Barbara McGavin live your bigger, freer, untangled life! Untangling® Retreats with Ann Weiser Cornell & Barbara McGavin Do you long for life to change but keep getting tangled up when you try? Does what you want for your life seem impossible? It…
A 3-module course for changing unwanted behavior without evoking shame or inner critics. Break free from unhelpful habits by learning how to pause, tune in, and respond with care.
Feeling stuck? This 3-module course helps you explore what’s blocking you and shows how to turn action blocks into progress. Get unstuck and find your flow!
The Learning Focusing Audio Set Do you experience the same unwelcome thoughts or feelings over and over again? Is it hard to pause and take time to really listen to yourself? Do you fill your days up with things to do because the minute you take a break, all the shame, self-blame, guilt, sadness, anger,…
21 Days to Better Boundaries An emotionally intelligent guide to setting boundaries with clarity, confidence, and kindness… Only Say Yes When You Mean It! 21 Days to Better Boundaries by Ann Weiser Cornell If you want to set better boundaries in your life, maintain good relationships, and feel connected to yourself and other people, but…
Holding On and Letting Go a 5-Week Audio Course with Ann Weiser Cornell What you do with your things isn’t as important as how you do it… It can be hard to know what to do with all the things in your life. The Holding On & Letting Go audio course makes it easier for…
Radical Gentleness: A 5-Week Audio Course on the Inner Critic with Ann Weiser Cornell.
Get helpful ways to feel more empowered, calmer, and better able to handle whatever life brings you (in less than 10 minutes a day!).
OUR VISION
The intention of Focusing Resources is to meaningfully contribute to personal, community, and global emotional health, with the understanding that positive emotional health impacts how fairly we treat each other, how well and quickly we recover from stress and trauma, and how wisely and collaboratively we meet the serious challenges we are all facing.
CONNECT WITH US
Focusing Resources, Inc.
1474 University Ave, #155, Berkeley, CA 94702
T: 510-225-0690 | Email Us
©2026 Focusing Resources, Inc. Photos of Ann and Barbara by: In Her Image Photography & Cia Gould