Focusing Tip #682 – “I don’t know how not to merge with my hurt parts when I am with my family.”
Do you get triggered when you are with your family because it is so clear THEY are triggered? Read on… A Reader…
Focusing Tip #681 – “I get stuck in feeling the pain of the part.”
What’s the difference between feeling compassion for a hurt part of us, and being stuck in the hurt itself? Read on… Charles…
Focusing Tip #647 – The problem with letting things go
Might there be something that works better than saying “I need to let this go”? Read on… Jael writes: Nowadays it’s the…
Focusing Tip #645 – Focusing with a panic attack
What do you do when you are having more than one intense body sensation at the same time? Read on… Dorine writes:…
Focusing Tip #638 – “Sometimes I need to slow down”
Are the life changes coming so fast you feel the need to slow things down? Read on… Mark writes: So, I’ve been…
Focusing Tip #635 – “This inner message is not my own…”
What do we do with those ‘helpful’ messages from other people that show up in our thoughts? Read on… Michelle writes: Often…
Focusing Tip #631 – “My parts don’t answer me.”
How do your parts let you know if they feel safe enough to have a conversation with you? Read on… Rachel writes:…
Focusing Tip #626 – When your inner compass doesn’t work very well
When you try to consult your inner compass for your decisions, do you get confusing readings? Read on… Miro writes: In a…
Focusing Tip #612 – “I don’t feel big enough to take care of a child part of me”
What if you feel too small and inadequate to be a compassionate listener to yourself? Read on… A Reader writes: I get…
Focusing Tip #611 – What is the effect of childhood emotional wounds on your life today?
Janet writes: Can our Self-in-Presence be wounded? Is that why we have developed parts that feel they need to protect/defend/hide from us?…
