Focusing Tip #638 – “Sometimes I need to slow down”
Are the life changes coming so fast you feel the need to slow things down? Read on… Mark writes: So, I’ve been…
Focusing Tip #635 – “This inner message is not my own…”
What do we do with those ‘helpful’ messages from other people that show up in our thoughts? Read on… Michelle writes: Often…
Focusing Tip #631 – “My parts don’t answer me.”
How do your parts let you know if they feel safe enough to have a conversation with you? Read on… Rachel writes:…
Focusing Tip #626 – When your inner compass doesn’t work very well
When you try to consult your inner compass for your decisions, do you get confusing readings? Read on… Miro writes: In a…
Focusing Tip #612 – “I don’t feel big enough to take care of a child part of me”
What if you feel too small and inadequate to be a compassionate listener to yourself? Read on… A Reader writes: I get…
Focusing Tip #611 – What is the effect of childhood emotional wounds on your life today?
Janet writes: Can our Self-in-Presence be wounded? Is that why we have developed parts that feel they need to protect/defend/hide from us?…
Focusing Tip #609 – What do I do first with my anxious feeling?
Eric writes: I’m confused about something in Inner Relationship Focusing. It’s about what to do first. In my own Focusing, say when…
Focusing Tip #608 – Focusing is too much inner attention
A Reader writes: When I try to do Focusing I feel a dark, painful area of my body, and I get a…
Focusing Tip #606 – Does life-forward energy come from my Self-in-Presence?
Annie writes: Does Self-in-Presence have/contain life forward energy? If not, where does life forward energy come from… parts? Dear Annie: Life-forward energy…
Focusing Tip #605 – A part of me feels young, non-verbal, and very stuck
A Reader writes: I heard that in the Untangling™ process you have a part called the Small One. In my Focusing I…
