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Focusing Resources

Author: Ann Weiser Cornell

Blog | Tips

December 22 2009 – Tip #208

ByAnn Weiser Cornell February 27, 2010July 9, 2024

Holiday Moody Blues and Joys~~~~~~~~~~~~~~~~~~~~ I had a lovely day this past Sunday with family and dear friends. It was a holiday…

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Tips | Blog

December 15 2009 – Tip #207

ByAnn Weiser Cornell February 22, 2010July 9, 2024

"What are all those images?"~~~~~~~~~~~~~~~~~~~~ Yarden writes: "A woman did a Focusing session with me, and had many images, but, as she…

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Tips | Blog

December 8 2009 – Tip #206

ByAnn Weiser Cornell February 7, 2010July 9, 2024

"Is there such a thing as too much use of the word 'something'?"~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ David writes: "I am coming to a good understanding…

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Tips | Blog

December 1 2009 – Tip #205

ByAnn Weiser Cornell February 1, 2010July 9, 2024

Thanks to all of you who responded to the "killing the baby" posts. Here is what one of you said: "Thank you…

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Tips | Blog

November 24 2009 – Tip #204

ByAnn Weiser Cornell January 25, 2010July 9, 2024

Protecting the person by killing the "baby"~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Last week I answered a question about self-destructive thoughts, especially the type where something inside…

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Blog | Tips

November 17 2009 – Tip #203

ByAnn Weiser Cornell January 15, 2010July 9, 2024

"It was not possible for me to be kind to my self-destructive thoughts"~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Nina writes: "Last night I was experiencing several thoughts…

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Tips | Blog

November 10 2009 – Getting Unblocked #35

ByAnn Weiser Cornell December 28, 2009July 9, 2024

"My first psychologist's reaction to my emotions is blocking me now" ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Miriam writes: "First I saw a cognitive psychologist and now…

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Tips | Blog

November 3 2009 – Tip #202

ByAnn Weiser Cornell December 17, 2009July 9, 2024

A Different Way of Being Together~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ In 1984 Gene Gendlin wrote an article called "The Politics of Giving Therapy Away." Most of…

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Tips | Blog

October 27 2009 – Getting Unblocked #34

ByAnn Weiser Cornell December 11, 2009July 9, 2024

When something unfortunate happens–like an important computer file disappearing–what do you do? Do you panic? Call yourself stupid and worse? Give up?…

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Tips | Blog

October 20 2009 – Tip #201

ByAnn Weiser Cornell November 29, 2009July 9, 2024

Any situation in your life can give you a felt sense, whether it is painful or not. But you need to learn…

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  • New Here?
  • Ways to Learn
    • SHIFT
      Start Your Shift
      Your Path to Lasting Change
      The Inner Relationship Focusing Training Program
      Getting Free
      Getting Free:
      A Year of Untangling
      • Live, Online Courses
      • On-Demand Courses
      • Retreats
      • Books + Manuals
      • Free Resources
      • For Healing Professionals
  • Sessions
  • Self-Love Resources
    • Boost Self-Acceptance
    • Heal Emotional Trauma
    • Help with Inner Critics
    • Support for Anxiety, Stress, and Overwhelming Emotions
    • Improve Relationships
    • Create Healthy Boundaries
  • Free Intro Course
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