Focusing Tip #945 – IRF + Parts Work – Persistent worry and anxiety
Are your anxious parts controlling your actions? Read on… Gabriel writes: I have always struggled with an intense fear of doing something…
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Focusing Tip #944 – “I can’t stop being angry about the past”
Are your feelings about the past holding you back? Read on… A Reader writes: I’m so angry about things that have happened…
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Focusing Tip #943 – IRF + Parts Work – “It doesn’t help to ask it what it needs”
What if asking the body what it needs brings up an inner argument? Read on… Jo writes: Could you clarify the step…
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Focusing Tip #942 – “I know I’m angry but I can’t feel it”
Is it possible to know you have a feeling, yet not feel it? Read on… Barb writes: I feel like I’m angry,…
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Focusing Tip #941 – How we change by not trying to change
What do people mean when they say, ‘Don’t try to change’? Read on… A Reader writes: My question is not really a…
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Focusing Tip #940 – When a family member has a terminal illness
What if you are full of feelings about a family member’s illness and pain? Read on… A Reader writes: My adult son…
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Focusing Tip #939 – How to listen when a friend is going through a hard time
What’s a helpful way to respond if a friend receives some hard news? Read on… Elizabeth writes: Yesterday I was talking to…
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Focusing Tip #938 – IRF for Healing Professionals – “What if my client never stops talking?”
What if your client keeps talking? Read on… A Reader writes: I have a client who I know would benefit from Focusing…
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Focusing Tip #937 – Parts Work + Inner Critics – “Can I just thank my parts and move on?”
Is there a fast way to get an inner critic to be quiet? Read on… Elizabeth writes: What do you think about…
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Focusing Tip #936 – If a part is angry at you for saying Hello
What if a part of you is angry at you for just saying Hello? Read on… Marijke writes: When I say hello…
