Overwhelming Emotions | How to Feel Uncomfortable Feelings
The most powerful thing you can do for yourself when it’s hard to be with what you feel is to acknowledge how…
Focusing Tip #862 – Grief and Parts – “How do we Focus differently with grieving?”
How do you accompany your own grief if “grief” is not a part? Read on… Mary writes: I am in the process…
Focusing Tip #861 – Strong Feelings – “What if I start crying in front of this other person?”
Is it OK to cry in front of your Focusing partner? Read on… A Reader writes: I’m very weepy these days. The…
Focusing Tip #860 – Focusing and The Body – “I’m more in touch with my feelings than with my body”
What if you feel your feelings but you don’t feel them in your body? Read on… A Reader writes: I seem to…
Focusing Tip #859 – The Body and Focusing – “I need to regulate my nervous system before learning Focusing”
Do you need to regulate your nervous system before you learn Focusing? Read on… A Reader writes: I feel I need to…
Focusing Tip #858 – Regret and Parenting – “I didn’t pay enough attention to my daughter’s needs”
What if your feelings of guilt are for something you should have done and failed to do? Read on… Maria writes: I…
Focusing Tip #857 – Boundaries and Self-Love – “I feel guilty that my life is better than my sister’s”
What can you do if you are haunted by a feeling of guilt for something that’s not your fault? Read on… Julie…
Focusing Tip #856 – Personal Growth and Self-Love – “If I love myself, how do I change?”
Does accepting yourself hold you back from change? Read on… A Reader writes: I heard you give a talk on Inner Relationship…
Focusing Tip #855 – Making Time for Self-Care – “Saying hello isn’t enough and sitting down to Focus would be too much.”
How can you tend to upset parts if you don’t have time to do Focusing? Read on… Jenna writes: What about when…
Focusing Tip #854 – Emotional Wounds of Childhood – “I compare myself negatively to other people”
What if you know that your painful feelings now are connected to the past? Read on… Gloria writes: Sometimes, at work, and…
