Focusing Tip #695 – “The strong sensation makes it impossible to feel any subtle sensation…”
What if a strong painful sensation is all you can feel? Read on… Anna writes: I was reading your book and trying…
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Focusing Tip #694 – “What if all I feel is numbness?”
What if I want to get to know my feelings but I don’t have any? Read on… Ben writes: I’m 60 and…
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Focusing Tip #693 – “Can Focusing help with anxiety if you don’t know the cause?”
How do you work with your anxiety when the cause of it isn’t clear? Read on… Jim writes: Can Focusing help with…
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Focusing Tip #692 – “When I get triggered my thoughts explode…”
What if you’re trying to feel in your body but all you get is emotions and thoughts? Read on… Jo writes: Often…
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Focusing Tip #691 – “What do I do with my anxiety and despair about the world?”
What if you feel unbearably scared about the state of things out there? Read on… A Reader writes: When I think about…
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Focusing Tip #690 – “My daughter’s angry outbursts are really hard on me.”
Is there someone close to you whose angry outbursts bring up your own emotional triggers? Read on… Renee writes: I have a…
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Focusing Tip #689 – “It feels like all of me, not part of me.”
What can you do when your feelings are so big that you have no observer self? Read on… A Reader writes: I…
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Focusing Tip #688 – “My son is developing a tendency to migraines”
If someone you love is developing chronic pain, what is the best way to support them? Read on… Daphna writes: I suspect…
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Focusing Tip #687 – “I can’t get over my partner’s having kids with another woman.”
If you’re tormented by feelings about your partner’s past and other relationships, what can you do? Read on… a note For New…
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Focusing Tip #686 – “I’m not at all sure I have a Self-in-Presence”
What can you do if you don’t know what Self-in-Presence is or how to find it? Read on… Jim writes: I’ve done…
