Focusing Tip #591 – Have you ever tried to be like other people so they will like you?
A Reader writes: In my Focusing so far I’ve found out I’ve been trying to be like other people so they will…
Focusing Tip #590 – “My parts don’t tell me anything new.”
“A lot of the time in Focusing with a part I don’t hear anything new…” Charles writes: A lot of the time…
Blog | Tips | Inner Critic
Focusing Tip #589 – I feel my parts have ruined my life
Are you angry at the parts of you that have held you back from living your potential? Jim writes: Ann, when you…
Focusing Tip #588 – “My clients are identified with parts… and they reject my attempts to help them disidentify.”
Steffani writes: At times I sense that my clients are identified with parts of them. And that is not surprising! But sometimes…
Focusing Tip #587 – I feel calmer, but is my life really changing?
Do you wonder when and if the calmer feelings will translate into real life change? A Reader writes: I’m taking a Focusing…
Blog | Tips | Inner Critic
Focusing Tip #586 – If you are faced with illness or other losses, how do you remake a life?
Paula writes: My situation is that I developed a chronic illness and had to leave my high powered career on disability. It’s…
Focusing Tip #585 – My Life is at a Crossroads
“My big challenges have been building confidence, finding courage and a sense of self…” A Reader writes: My life is at a…
Focusing Tip #584 – “Isn’t radical acceptance for everything in this world tantamount to allowing evil and cruel acts to occur?”
Michelle writes: I have another question about radical acceptance. I have a part that believes that having radical acceptance for everything in…
Focusing Tip #583 – “I find it hard to have radical acceptance for myself.”
Michelle writes: I’m wondering if you can clarify something for me. You often talk about the importance of “radical acceptance” especially within…
Focusing Tip #582 – Are your physical symptoms something to get rid of, or something to connect with and listen to?
Kim writes: I am currently working with a nutritional coach to help me with some digestive issues. In addition to nutritional approaches,…
