Are you searching for more inner peace?
Do you get overwhelmed by strong emotions? Do big decisions leave you unable to choose? Does miscommunication hurt your relationships?
Good news: it is possible to shift even the most challenging parts of your life. Even if you’ve tried before and it hasn’t worked.
Let us show you how to make the changes you long for. Our courses give you practical, revolutionary skills to help you be calmer, have more clarity, and take the steps needed to move forward.
The best part? By finding and reclaiming your inner peace, you’ll be more peaceful in the world. And that will have positive effects for everyone!
If you’re brand new to Focusing and are wondering how to get started, you can either click here for a handy course roadmap or click here to email our customer happiness manager for assistance
We're here to help! We've created courses to help you
feel better about yourself communicate more effectively with those you care about figure out what's best for your life find relief from stress find your calm when life gets sticky
and more!
Our Featured Course
Navigating Loss & Change
On-Demand Course with Ann Weiser Cornell
Are you faced with a changing world you never planned for?
Big change, as well as big loss, can leave you feeling confused and anchorless. When more than one big loss comes at you at once, it can be even harder. And we’ve all been living in a rapidly changing world…
If you’d like to learn how to trust your inner sense of what’s right for you and explore how loss can open you up to change you didn’t know was possible, join us for Navigating Loss & Change.
Find Out More About All You’ll Learn HereWhat Type of Course are You Looking For?
Online Courses for Beginners
If you’re just getting started with Focusing, we recommend starting here. You can take all three of these courses, or start wherever you feel most comfortable.
Online Courses Open to Anyone
No prerequisite needed! These live, scheduled courses are open to anyone who wants to take them.
The exercises in these programs are based on Focusing. If you have previous Focusing training, your benefit from these courses will be even greater.
On-Demand Academy
These courses are also open to anyone who wants to take them.
These courses are all available on-demand. You can dive in as soon as you sign up and go through the course at your convenience.
Online Courses for People with Experience with Focusing
If you’ve taken Your Path to Lasting Change, these courses are great for continuing your Focusing Journey!
Online Programs For Professional Development
Turning Obstacles into Doorways
Free E-Course
Do your clients get stuck in difficult emotional states? Discover how you can start Turning Obstacles Into Doorways with a powerful body-based process for life change called Focusing.
Upcoming Live, Online Courses
Course | Summary | More Information | Register | |
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Your Path to Lasting Change, Part Two | Dates: April 20 to June 15, 2021
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Focusing: The Second Year | Dates: September 20, 2021 to April 4, 2022 | |||
Your Path to Lasting Change Part One or Parts One and Two | Option 1: Part One Only: October 12 to December 149 Tuesdays; 1:00 PM to 3:00 PM Pacific (skip Nov 23) Option 2: Parts One & Two: October 12 to December 14 and February 1 to April 59 Tuesdays; 1:00 PM to 3:00 PM Pacific (skip Nov 23 & Feb 15)
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Certification as a Focusing Professional | Dates: October 14, 2021 to May 25, 2023 | |||
Demonstrations of Facilitating Focusing: Oct 25 to Nov 8, 2021 | October 25 to November 8, 2021 |