Online Courses to Bring You Inner Peace

Are you searching for more inner peace?

Do you get overwhelmed by strong emotions? Do big decisions leave you unable to choose? Does miscommunication hurt your relationships?

Good news: it is possible to shift even the most challenging parts of your life. Even if you’ve tried before and it hasn’t worked.

Let us show you how to make the changes you long for. Our courses give you practical, revolutionary skills to help you be calmer, have more clarity, and take the steps needed to move forward. 

The best part? By finding and reclaiming your inner peace, you’ll be more peaceful in the world. And that will have positive effects for everyone! 

If you’re brand new to Focusing and are wondering how to get started, you can either click here for a handy course roadmap or click here to email our customer happiness manager for assistance

We're here to help! We've created courses to help you
feel better about yourself communicate more effectively with those you care about figure out what's best for your life find relief from stress find your calm when life gets sticky
and more!

Featured Course

The Urge to Indulge

Do you eat or surf the internet when you’re bored or sad or restless?
Do you find yourself becoming an unmoving lump in front of the TV?
Do you distract yourself in mindless ways and feel bad about it later?

Join Ann Weiser Cornell for this on-demand course for anyone who struggles with the urge to indulge in unhealthy habits and wants to shift the pattern without using self-blame.

Click Here to Find Out More


Online Courses for Beginners

If you’re just getting started with Focusing, we recommend starting here. You can take all three of these courses, or start wherever you feel most comfortable.

Online Courses Open to Anyone

No prerequisite needed! These live, scheduled courses are open to anyone who wants to take them.

The exercises in these programs are based on Focusing. If you have previous Focusing training, your benefit from these courses will be even greater.

On-Demand Academy

These courses are also open to anyone who wants to take them.

These courses are all available on-demand. You can dive in as soon as you sign up and go through the course at your convenience.

Online Courses for People with Experience with Focusing

If you’ve taken Your Path to Lasting Change, these courses are great for continuing your Focusing Journey!

Online Programs For Professional Development

Turning Obstacles into Doorways

Free E-Course

Do your clients get stuck in difficult emotional states? Discover how you can start Turning Obstacles Into Doorways with a powerful body-based process for life change called Focusing.

Click Here to Find Out More

Upcoming Live, Online Courses


CourseSummaryMore InformationRegister
Demonstrations of Facilitating Focusing: January 13 - February 10, 2021

January 13 to February 10, 2021
(skip Jan 20, Feb 3)
3 Wednesdays; 9:30 AM – 11:00 AM Pacific Time
Taught by Ann Weiser Cornell. Live Online Course

Course Info Here

Your Path to Lasting Change, Part Two

Dates: February 3 to March 31, 2021
Time: 9 Wednesdays; 11:00 AM to 1:00 PM Pacific
Taught by Ann Weiser Cornell and Carol Nickerson


Course Info Here

Your Path to Lasting Change Part One or Parts One and Two

Option 1: Part One Only: February 9 to April 6

9 Tuesdays; 4:00 PM to 6:00 PM Pacific
Taught by Ann Weiser Cornell and Lucinda Hayden

Option 2: Parts One & Two: February 9 to April 6, 2021 and April 20 to June 15, 2021

18 Tuesdays; 4:00 PM to 6:00 PM Pacific
Taught by Ann Weiser Cornell, Lucinda Hayden, and Carol Nickerson


Course Info Here


Getting Free: A Year of Untangling

Dates: March 16, 2021 to February 22, 2022
Time: 24 Tuesdays; 9:30 AM to 11:30 AM Pacific
Taught by Ann Weiser Cornell and Barbara McGavin

Course Info Here

Focusing: The Second Year

Dates: September 20, 2021 to April 4, 2022
(skip: Oct 11; Nov 8; Dec 13, 20, 27; Jan 3, 17; Feb 14; Mar 14)
Time: 20 Mondays; 10:00 AM to 12:00 PM Pacific
Taught by Ann Weiser Cornell

Course Info Here

Certification as a Focusing Professional

Dates: October 14, 2021 to May 25, 2023
Time: Thursdays; 4:00 PM to 6:00 PM Pacific
Taught by Ann Weiser Cornell and Additional Program Faculty

Course Info Here



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