Do you get overwhelmed by strong emotions? Do big decisions leave you unable to choose? Does miscommunication hurt your relationships?
Good news: it ispossible to shift even the most challenging parts of your life. Even if you’ve tried before and it hasn’t worked.
Let us show you how to make the changes you long for. Our courses give you practical, revolutionary skills to help you be calmer, have more clarity, and take the steps needed to move forward.
The best part? By finding and reclaiming your inner peace, you’ll be more peaceful in the world. And that will have positive effects for everyone!
If you’re brand new to Focusing and are wondering how to get started, you can either click here for a handy course roadmap or click here to email our customer happiness manager for assistance
We're here to help! We've created courses to help you feel better about yourself communicate more effectively with those you care about figure out what's best for your life find relief from stress find your calm when life gets sticky and more!
Featured Course
Your Path to Lasting Change Live Online Program with Ann Weiser Cornell, Lucinda Hayden, and Carol Nickerson
Do stressful conversations trigger you? Are inner critics dragging you down? Do you struggle with habits that are holding you back?
With our training program, you’ll learn a skill to help you gain a sense of inner peace that will help you navigate all of life’s sticky situations – from frustrating self doubt to difficult coworkers.
You’ll also get to explore Focusing Partnership. In a series of confidence-building exercises, we’ll show you how to support another person in Focusing, and also how to receive that support. What you learn from Focusing Partnership can help all of your relationships. With your partner/spouse, your kids, your parents, your co-workers… what you learn in the Focusing Training Program helps you be a better communicator and a calmer listener.
If you’re just getting started with Focusing, we recommend starting here. You can take all three of these courses, or start wherever you feel most comfortable.
For anyone who wants to be better able to deal with what life throws at you. This program will teach you the Focusing process and how to apply it to your daily life.
Powerful skills for life change based on self-acceptance and being present in the moment. Guidance and encouragement from skilled teachers with many years of experience.
Online Courses Open to Anyone
No prerequisite needed! These live, scheduled courses are open to anyone who wants to take them.
The exercises in these programs are based on Focusing. If you have previous Focusing training, your benefit from these courses will be even greater.
Learn how to trust your inner sense of something vastly larger than you so you can step into the unknown, feel supported in your choices, and know you’re never alone.
No descriptions about the process of facilitating a Focuser can match actually being there when an experienced guide is working with someone new to Focusing.
On-Demand Academy
These courses are also open to anyone who wants to take them.
These courses are all available on-demand. You can dive in as soon as you sign up and go through the course at your convenience.
Discovering the compromises we made in order to belong and fit in allows us to heal the hurts and bring our unique talents and gifts more fully into the world.
If you suffer from shame or lack of self-love, even occasionally, this course can help you shift how you view (and how much you appreciate) the most “unlovable” parts of yourself.
Designed to help you shift your relationship with pain so pain stops dominating your life and you gain more access to your innate resilience and unquenchable spirit.
Learn ways of listening to exhaustion, tiredness, weariness, and physical aches and pains so that you feel better, not worse. 90-minute on-demand seminar Includes download of presentation slides
An online seminar where you’ll learn how to tap into your body’s wisdom and gain resources to feel confident about handling the health challenges you’re facing now or in the future. 90-minute on-demand seminar Includes download of presentation slides
Get ways to turn toward the feeling of “busy” and explore what it means and what it really needs. As a result, you’ll feel like daily life has more space in it, even without new time management techniques!
Shift your relationship with regret. We can’t change the past, but we can change what it means to us. And in a way that is forgiving and loving toward ourselves as well.
Learns ways to process the feelings about money that come up in the midst of daily life, as well as how to create safe conversations about money with the other people in your life. 90-minute on-demand seminar Includes download of presentation slides
Discover the surprising reason why trying to replace negative obsessive thoughts with something positive usually doesn’t work very well and practice what does work instead. 90-minute pre-recorded seminar
Do you have a vague feeling that you’re less worthy because you’re alone? Discover positive ways to deal with negative messages and feelings about being alone.
Do you beat yourself up for making tiny mistakes? Are you on a constant quest to be perfect? Discover new ways to shift the part of you that demands perfection.
Move into a new relationship with the part of you that reaches for the cookie and the part of you that makes you feel bad for doing it. You’ll get powerful and practical moves to give yourself genuine care and soothing instead of getting carried away by old habits.
Learn how to use Focusing when your anger flares up or despair knocks you down and shift from powerlessness to empowerment, and from inner suffering to inner strength. 90-minute on-demand seminar Includes download of presentation slides
How to use fast, “first-aid” Focusing when you feel overtaken by anxiety in the midst of life. You’ll come away with tools you can use to feel more at ease, more balanced, more clear. 90-minute on-demand seminar Includes download of presentation slides
Discover more about working with partial selves as a way to go deeper with Focusing. The second year of training includes action blocks, decisions and more.
In-depth, supportive training in the Untangling method of getting free from impossibly stuck life issues. Join Ann and Barbara to deepen and strengthen your ability to live life with more freedom and courage.
Online Programs For Professional Development
Turning Obstacles into Doorways
Free E-Course
Do your clients get stuck in difficult emotional states? Discover how you can start Turning Obstacles Into Doorways with a powerful body-based process for life change called Focusing.
Learn a client-centered, experiential, body-based process of self-awareness and emotional healing that is immediately applicable when working with clients.
Learn powerful and practical ways to help your therapy clients heal from trauma by supporting the client in cultivating the strong inner self, Self-in-Presence.
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