Do you get overwhelmed by strong emotions? Do big decisions leave you unable to choose? Does miscommunication hurt your relationships?
Good news: it ispossible to shift even the most challenging parts of your life. Even if you’ve tried before and it hasn’t worked.
Let us show you how to make the changes you long for. Our courses give you practical, revolutionary skills to help you be calmer, have more clarity, and take the steps needed to move forward.
The best part? By finding and reclaiming your inner peace, you’ll be more peaceful in the world. And that will have positive effects for everyone!
If you’re brand new to Focusing and are wondering how to get started, you can either click here for a handy course roadmap or click here to email our customer happiness manager for assistance
We're here to help! We've created courses to help you feel better about yourself communicate more effectively with those you care about figure out what's best for your life find relief from stress find your calm when life gets sticky
and more!
If you’re just getting started with Focusing, we recommend starting here. You can take all three of these courses, or start wherever you feel most comfortable.
For anyone who wants to be better able to deal with what life throws at you. This program will teach you the Focusing process and how to apply it to your daily life.
Powerful skills for life change based on self-acceptance and being present in the moment. Guidance and encouragement from skilled teachers with many years of experience.
Online Courses Open to Anyone
No prerequisite needed! These courses are open to anyone who wants to take them.
The exercises in these programs are based on Focusing. If you have previous Focusing training, your benefit from these courses will be even greater.
No descriptions about the process of facilitating a Focuser can match actually being there when an experienced guide is working with someone new to Focusing.
Join Ann for brief, one-time seminars to help you with your daily life. Topics include healing your relationship with money, the busy trap, regret, and many more!
Discovering the compromises we made in order to belong and fit in allows us to heal the hurts and bring our unique talents and gifts more fully into the world.
Designed to help you shift your relationship with pain so pain stops dominating your life and you gain more access to your innate resilience and unquenchable spirit.
Discover more about working with partial selves as a way to go deeper with Focusing. The second year of training includes action blocks, decisions and more.
In-depth, supportive training in the Untangling method of getting free from impossibly stuck life issues. Join Ann and Barbara to deepen and strengthen your ability to live life with more freedom and courage.
Learn a client-centered, experiential, body-based process of self-awareness and emotional healing that is immediately applicable when working with clients.
Part One: September 11 to November 6, 2019
9 Wednesdays; 11:00 AM to 1:00 PM Pacific
Taught by Ann Weiser Cornell and Lucinda Hayden
Part Two: January 15 to March 11, 2020
9 Wednesdays; 11:00 AM to 1:00 PM Pacific
Taught by Carol Nickerson and Ann Weiser Cornell
Cost: $1297 through end of day August 21, 2019, $1497 after Don’t Miss Out: The last day to register is September 4, 2019 Part One Includes: 50-minute Focusing session with Lucinda Hayden Plan for: 2 hours in class each week and 1.5 hours outside of class
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