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Online Courses to Bring You Inner Peace

Are you searching for more inner peace?

Do you get overwhelmed by strong emotions? Do big decisions leave you unable to choose? Does miscommunication hurt your relationships?

Good news: it is possible to shift even the most challenging parts of your life. Even if you’ve tried before and it hasn’t worked.

Let us show you how to make the changes you long for. Our courses give you practical, revolutionary skills to help you be calmer, have more clarity, and take the steps needed to move forward. 

The best part? By finding and reclaiming your inner peace, you’ll be more peaceful in the world. And that will have positive effects for everyone! 

If you’re brand new to Focusing and are wondering how to get started, you can either click here for a handy course roadmap or click here to email our customer happiness manager for assistance

We're here to help! We've created courses to help you feel better about yourself communicate more effectively with those you care about figure out what's best for your life find relief from stress find your calm when life gets sticky and more!

Online Courses for Beginners

If you’re just getting started with Focusing, we recommend starting here. You can take all three of these courses, or start wherever you feel most comfortable.

Online Courses Open to Anyone

No prerequisite needed! These courses are open to anyone who wants to take them.

The exercises in these programs are based on Focusing. If you have previous Focusing training, your benefit from these courses will be even greater.

Online Academy

These courses are also open to anyone who wants to take them.

These courses are all available on-demand. You can dive in as soon as you sign up and go through the course at your convenience.

Online Courses for People with Experience with Focusing

If you’ve taken Your Path to Lasting Change, these courses are great for continuing your Focusing Journey!

Online Programs For Professional Development

Upcoming Live, Online Courses

 

CourseSummaryMore InformationRegister
Getting Free: A Year of Untangling

Dates: April 7, 2020 to February 16, 2021
Time: 24 Tuesdays; 11:00 AM to 1:00 PM Pacific
Taught by Ann Weiser Cornell and Barbara McGavin

Course Info Here

Your Path to Lasting Change Part One or Parts One and Two

Option 1: Part One Only: April 14 to June 9

9 Tuesdays; 4:00 PM to 6:00 PM Pacific
Taught by Ann Weiser Cornell and Lucinda Hayden

Option 2: Parts One & Two: April 14 to June 9 and September 8 to November 3

18 Tuesdays; 4:00 PM to 6:00 PM Pacific
Taught by Ann Weiser Cornell, Lucinda Hayden, and Carol Nickerson

 

Course Info Here

 

Demonstrations of Facilitating Focusing: April 20 to May 4, 2020

Apr 20 to May 4, 2020
3 Mondays; 4:00 PM – 5:30 PM Pacific Time
Taught by Ann Weiser Cornell. Live Online Course

Course Info Here

Your Path to Lasting Change, Part Two, April

Dates: April 29 to June 24, 2020
Time: 9 Wednesdays; 11:00 AM to 1:00 PM Pacific
Taught by Ann Weiser Cornell and Carol Nickerson

 

Course Info Here

Focusing: The Second Year

Dates: September 30, 2020 to March 10, 2021
(skip: November 18, 25; December 23, 30)
Time: 20 Wednesdays; 4:00 PM to 6:00 PM Pacific
Taught by Ann Weiser Cornell

Course Info Here

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