Do you get overwhelmed by strong emotions? Do big decisions leave you unable to choose? Does miscommunication hurt your relationships?
Good news: it ispossible to shift even the most challenging parts of your life. Even if you’ve tried before and it hasn’t worked.
Let us show you how to make the changes you long for. Our courses give you practical, revolutionary skills to help you be calmer, have more clarity, and take the steps needed to move forward.
The best part? By finding and reclaiming your inner peace, you’ll be more peaceful in the world. And that will have positive effects for everyone!
If you’re brand new to Focusing and are wondering how to get started, you can either click here for a handy course roadmap or click here to email our customer happiness manager for assistance
We're here to help! We've created courses to help you feel better about yourself communicate more effectively with those you care about figure out what's best for your life find relief from stress find your calm when life gets sticky
and more!
If you’re just getting started with Focusing, we recommend starting here. You can take all three of these courses, or start wherever you feel most comfortable.
For anyone who wants to be better able to deal with what life throws at you. This program will teach you the Focusing process and how to apply it to your daily life.
Powerful skills for life change based on self-acceptance and being present in the moment. Guidance and encouragement from skilled teachers with many years of experience.
Online Courses Open to Anyone
No prerequisite needed! These courses are open to anyone who wants to take them.
The exercises in these programs are based on Focusing. If you have previous Focusing training, your benefit from these courses will be even greater.
No descriptions about the process of facilitating a Focuser can match actually being there when an experienced guide is working with someone new to Focusing.
Nourish your ability to be resilient and calm no matter what life throws at you. Because when you can be calm and steady no matter what, everything in life gets easier.
Can what feels impossible become possible? Can you begin untangling blocks, stuck feelings, unworthiness, inadequacy and more so you can live more fully?
Online Academy
These courses are also open to anyone who wants to take them.
These courses are all available on-demand. You can dive in as soon as you sign up and go through the course at your convenience.
If you could make one big shift in 2020, what would it be? Join Ann Weiser Cornell for a special, one-year video-based program where she’ll help you move toward the life you’ve always dreamed about.
Join Ann for brief, one-time seminars to help you with your daily life. Topics include healing your relationship with money, the busy trap, regret, and many more!
Discovering the compromises we made in order to belong and fit in allows us to heal the hurts and bring our unique talents and gifts more fully into the world.
Designed to help you shift your relationship with pain so pain stops dominating your life and you gain more access to your innate resilience and unquenchable spirit.
Discover more about working with partial selves as a way to go deeper with Focusing. The second year of training includes action blocks, decisions and more.
In-depth, supportive training in the Untangling method of getting free from impossibly stuck life issues. Join Ann and Barbara to deepen and strengthen your ability to live life with more freedom and courage.
Learn a client-centered, experiential, body-based process of self-awareness and emotional healing that is immediately applicable when working with clients.
Dates: September 30, 2020 to March 10, 2021
(skip: November 25; December 16, 23, 30) Time: 20 Wednesdays; 4:00 PM to 6:00 PM Pacific
Taught by Ann Weiser Cornell
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