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April 5 2005
- by Ann Weiser CornellThis weekly email newsletter is offered to support your Focusing process. Being in Presence with your own whole felt experience right now… that’s what’s real, and that’s the only place from which change can happen. Tips for Focusing Alone When Focusing Alone, it’s great to remember the feelings and qualities of Focusing with a partner, and find ways to give yourself those feelings and qualities. One way is to imagine an “Inner Focusing Partner.” Pick the person you’d most like to have as your Focusing partner for this issue, at this moment, and have them sit across from you. Speak…
Ann Weiser CornellMarch 29 2005
- by Ann Weiser CornellThis weekly email newsletter is offered to support your Focusing process. When you bring Focusing into your daily life, you are bringing greater awareness and greater presence… which really means being more fully who you are. Tips for Focusing Alone We talked last week about enhancing the Quality of Containment in your Focusing alone. One method that I like is to do something that defines the space you’re sitting in, like you’re telling yourself, in a very physical way, “Here I am.” Remember how the presence of a partner, sitting across from you, helps to keep your awareness and your…
Ann Weiser CornellMarch 22 2005
- by Ann Weiser CornellThis weekly email newsletter is offered to support your Focusing process. Focusing is a way of listening more deeply to yourself. It’s an inner relationship… a nurturing and supportive one. Let’s care for that relationship. Tips for Focusing Alone We talked last week about bringing the qualities of Focusing partnership into your time of Focusing Alone. I’ve identified three main qualities that we receive from partnership: The Quality of Containment The Quality of Staying on Track The Quality of Friendly Acceptance If we can find methods and processes that support these three qualities, then we can enhance our Focusing Alone.…
Ann Weiser CornellMarch 15 2005
- by Ann Weiser CornellThis weekly email newsletter is offered to support your Focusing process. At this very moment… here at your computer… you may want to take a deeper breath, feel your seat on the chair, sense how you are right now. Here and now… that what it’s all about… Tips for Focusing Alone This week’s tip for Focusing alone is a reminder that you can remember the support you receive from a Focusing partner, and invite that same energy in when you Focus alone. Take some time to remember your last great session with a partner. Notice how that feels… what you…
Ann Weiser CornellMarch 8 2005
- by Ann Weiser CornellI’ve been pondering how to be more supportive to people who want to make Focusing a trusted part of their lives. The wild success of my recent Focusing Alone course has made me realize that both Focusing Alone and Focusing with a partner work better with support. I decided to create a new weekly email newsletter for that very purpose — for you. Tips for Focusing Alone In every issue there will be a tip for Focusing Alone. In this issue, the tip is to take out your appointment book and make an appointment with yourself. Focusing Alone successfully depends…
Ann Weiser Cornell